Eating seems to be a national pastime for Malaysians. No matter where we are, whatever time of day or night, there will be people patronising food stalls, pubs, cafes and road-side stalls, some of which are open 24 hours.
There is food galore in Malaysia, from local cuisines to western and fusion. A multi-ethnic society has the edge over others as the cuisines will be different, all the more to enjoy. Many of us live to eat rather than eat to live.
However, if we continue to eat the way we do, without restraint and without any thought for the expanding waistline and increasing figures on the weighing scale, we will keep putting on weight.
Somewhere in the back of our mind, there lurks a small inkling that perhaps we should consider cutting back and make some effort to lose weight.
If we are overweight and make no attempt to lose weight, we are coasting downhill to a dark future. A future with heart disease, high blood pressure and diabetes as our life-long companions. Perish the thought!
But hey! It's not all gloom and doom! It's still not too late to reverse.
You can still put on the brakes to your eating habits.Just check out your BMI ( Body Mass Index)at my website http://peggy-chan.com
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