How many of us can truly say that we have a healthy lifestyle? By that I mean eating healthy food and exercising regularly, if not on a daily basis.
If you do, then congratulations! If not, then it’s time to change. I believe we all want to see our children graduate from college/university and to hold our grandchildren in our arms.
In order to do so, we have to love ourselves and put a stop to bad eating habits and start exercising daily. We must avoid food with high fat content, especially the wrong type of fat ( yes, there are some fats that are good for us!) and we should more vegetables and fruit.
Opting for a healthy lifestyle will reduce some of the health risks we are exposed to. Obesity is one we should be wary of.
Obesity-related deaths are expected to rise and the sad thing is that it is a preventable cause of death. Many of us are not aware that we are obese. Yes. We can be obese without being fat.
To know more about obesity and how to avoid it, watch out for my next blog entry.
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