Tips to Lose Weight before Chinese New Year

Are you one of those who are on the heavy side and need to lose some weight? The Chinese New Year is just around the corner and it will be one big round of reunions, open houses and ‘eat, Eat, EAT ’. That translates into more kilos, Kilos, KILOS of weight. Guess where all that excess baggage will land? Around the tummy of course! Or on the bum!

So before the festive season arrives, we should lose some weight. Then we can eat and eat to do the food justice. Otherwise, you will definitely have to get a new wardrobe before the season ends. Remember, it’s a 15-day festival!

So let’s see what we can do to start shedding the kilos.

Here are 5 proven tips to help you .
1. Have a regular exercise routine.

It will boost your metabolism and help you to burn more calories daily! When you
burn additional calories, you lose more weight. Try to exercise 3-5 times per
week,spending 30 minutes in each session.

You can include some moderate weight lifting exercises to build lean muscle
mass. As you increase your endurance, you should increase the time spent on
exercising and the intensity during your workouts.

2. Eat a well balanced diet.

Make sure you eat a well-balanced diet, incorporating protein, fruits,
vegetables and whole grains.

3. Reduce your calorie intake.

When you consume fewer calories than you expend, you will lose weight.
Forget about cakes, chocolates and ice-cream for the next few weeks!

4. Eat smaller portions more frequently.

Eat 6 small meals throughout the day instead of 3 large meals. This ensures that
your metabolic rate is high all day long and you will continue to burn calories.
Doing this daily will make it a habit and this will help to maintain your weight
loss levels.

5. Include acai berry into your daily diet.

This is a great way to hasten your weight loss results. The acai berry promotes
natural weight loss while giving you many health benefits because of its
components.

By following these 5 easy tips, you will be well on your way to achieving your desired weight loss goals.

While weight loss is challenging for some people, those who consistently follow the tips will experience greater weight loss and keep the weight off over the long term.

Now where can you get the pure acai berry weight loss supplement?


Swing by to http://peggy-chan.com/blog to read more about the pure acai berry and where you can get it.

Happy weight loss!